Emotional wellness can be described as a self-determined appraisal of one’s own psychological well-being. Emotional intelligence theory depends on this definition for its core philosophy. Emotionally intelligent people do not and cannot hinge their personal value and their emotional decision-making on how others define normal, usual and customary – at least to the extent that those external sources outweigh one’s own best judgment.
Most of us are raised to believe that our emotions, our expression of dissatisfaction in particular, is the result of how people make us feel. Of course, no one makes us feel except ourselves. Emotionally intelligent people know this and embrace this concept as truth. Emotionally intelligent people have replaced the customary external source of their emotional expression and have taken, instead, more responsibility for their own self-generated response to emotional stimuli.
The fact is – emotion is the result of three merged, finely tuned individually activated processes – perception, thought and human anatomy.
Perception is depends on experience. Repeated experience is stored in the cortex of the brain.
Thought is the brain’s way of accessing experience (perception) as tool for understanding one’s environment – how one is trained to respond to h/er own particular culture.
Thought activates a part of the brain (the limbic system) and does one of two things: maintains homeostasis (calm) or activates a protective response (stress/fight/flight/freeze). The stress response impacts the organs of the viscera to respond to whatever threat that is being perceived (the hypothalamic, pituitary adrenal [HPA] axis). That’s why when you perceive disrespect, insult, disagreement, misfortune, offense, affront and general offensiveness, your body responds as if it were under attack. Remember, your body maintains two states – balance and imbalance. Thinking determines those conditions or states.
Emotionally intelligent people know that thinking and perception are under their own control. (To believe that others make us feel is to believe that others have control over what we think. To believe that is to believe in magic.) If we want to emote differently, it may be logical to assume that we have to think differently.
This is the hard part.
The amount of hardship we endure as students of emotional intelligence is proportionate to our age (and how long we have trained our minds to believe our emotions are under the magical control of other people), how skilled we are at self-defeating thought, how well we can accept the idea that we are responsible for our own emotional health and, finally, how well we can merge our new thinking with new, more self-enhancing behaviors.
We make ourselves feel by the way we think.
This observation is the foundation concept in the practice of emotional intelligence theory. We feel negative, self-defeating emotion because we think in terms of how awful, horrible and ghastly we are being treated by others. In order to change one’s emotion, to return to the body’s primary desire to be in balance, we must change the way we perceive and think about events.
It is not uncommon to hear the phrases, “She pisses me off!” “He made me so mad.” “I did that because he made me.” These phrases are clearly indications of insanity (knowing what we now know about the origin of emotion); and because these phrases are most often accepted as facts, they are the prime indicators of how we perpetuate insanity in our world-culture. Emotionally intelligent people must, in order to make headway in achieving a personally defined measure of emotional wellness, live in a world where most people will judge them harshly, because they refuse to buy in to the idea that others are responsible for their own feelings.
“I don’t make you feel. Own your own emotions and leave me out of it.”
There is no standard measure of emotional intelligence. That measure is up to you to define. Achieving one’s own measure of emotional intelligence may be a tough slog, regardless. There are often years upon years of self-defeating thinking and perceiving to wade through and adjust to fit a more self-enhancing frame of mind. If that were not enough, the world is jam-packed with those who would have you return to your former way of thinking.
“You made me so angry! You should be ashamed of yourself! You are bad!”
To embark on this journey of emotional wellness is to start fresh and to never surrender to the insanity that surrounds you.
- Leadership Model: Emotional Intelligence (thinkingbookworm.typepad.com)
- Emotional intelligence (slideshare.net)
- EMOTIONAL INTELLIGENCE AND COACHING [Peter Mackechnie] (ecademy.com)
- Emotional Intelligence and Your Job Search (leavingthepublicsector.net)
- Hidden Genius: Emotional Intelligence (stephenpolsky.wordpress.com)
- Emotional intelligence scale (slideshare.net)
- Emotional Intelligence in Learning (socyberty.com)
- True Leaders Exhibit Emotional Intelligence (allenstalvey.wordpress.com)
- Emotional Wound Care (eitheory.com)
- Journal entries (slideshare.net)